Somatics of Digestion Education 

"Many prefer to be distracted during meals; if we don’t pay attention, we can pretend we didn’t eat!  If we don’t grow or hunt our own food, we can believe that death is not part of life.  If we don’t acknowledge relationship, we can feign autonomy or dominance.  Distraction supports destruction of the earth." ~Andrea Olsen 

Mindful Eating & The Somatics of Digestion: Food as an intimate exploration and presence practice

Bring a snack.  We will somatically learn about the anatomy and physiology of the digestion system, meditate on desire, hunger, and being full, and we will cultivate a meditative eating practice. 

​Contact Abbi if you are ready for the exquisiteness that comes with knowing and embodying the somatics of your own digestion system.  

This class can be offered on-on-one, with a couple, group, family, or at your organization or conference.

Abbi is an embodiment and somatics teacher who has passionately been cultivating a pleasure-full meditative eating practice since 1995. 

​May all of your meals be nourishing on many levels.  

**When you Eat, Eat.  VIDEO here. ** ​